ANKUL

Birth dateNov 19, 2005

Height-

Weight-

ANKUL is a India sprinter, born on November 19, 2005. He competes primarily in the 400m, 4x400m and 4x400Metre.

His personal bests include 46.94 in the 400m, 3:08.10 in the 4x400m and 3:27.98 in the 4x400Metre. He is currently active on the international athletics circuit, representing India.

Key facts

400 m

46.94

2026 season best

47.62

Sep 2, 2026 · LNCPE, Trivandrum (IND)

2026 season best

Last competition

Indian Athletics Series-15

Sep 2, 2026 · 47.62

Indian Athletics Series-15

Age

20 years old

As of Sep 12, 2026: 400 m 46.94, 2026 season best 47.62 (Sep 2, 2026, LNCPE, Trivandrum (IND)) · Last competition: Indian Athletics Series-15, Sep 2, 2026, 47.62 · 20 years old

Personal bests

400m

46.94

4x400m

3:08.10

4x400Metre

3:27.98

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	47.62	-	Sep 2, 2026	↑	Indian Athletics Series-15
2025	400m	46.94	-	Oct 16, 2025	↑	5th Indian Open U23 Athletics Competition
2025	4x400Metre	3:27.98	-	Sep 28, 2025	-	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
2024	400m	47.16	-	Jun 27, 2024	↑	Indian Championships, Tau Devi Lal Stadium, Panchkula
2024	4x400m	3:08.10	-	Aug 30, 2024	-	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2023	400m	47.12	-	Oct 20, 2023	↑	3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh
2022	400m	48.44	-	Oct 29, 2022	↑	Bilaspur (IND)
2020	400m	50.16	-	Jan 11, 2020	↑	Guwahati (IND)

Discipline	Result	Wind	Date	Competitions
400m	47.62	-	Sep 2	Indian Athletics Series-15
400m	47.74	-	Jun 14	Indian Athletics Series-10

Discipline	Result	Wind	Date	Competitions
400m	46.94	-	Oct 18	5th Indian Open U23 Athletics Competition
400m	47.16	-	Oct 18	5th Indian Open U23 Athletics Competition
400m	48.14	-	Oct 18	5th Indian Open U23 Athletics Competition
400m	47.16	-	Oct 17	5th Indian Open U23 Athletics Competition
400m	46.94	-	Oct 16	5th Indian Open U23 Athletics Competition
400m	48.14	-	Oct 16	5th Indian Open U23 Athletics Competition
400m	47.99	-	Sep 29	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
4x400Metre	3:27.98	-	Sep 28	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	47.99	-	Sep 27	64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	48.61	-	Mar 24	6th Indian Open 400m Competition

Discipline	Result	Wind	Date	Competitions
400m	48.67	-	Dec 11	Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
4x400m	3:18.97	-	Dec 11	Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
400m	48.36	-	Dec 11	Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
400m	DNS	-	Dec 11	Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
4x400m	3:20.62	-	Dec 10	Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
400m	48.36	-	Dec 8	Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
400m	48.67	-	Dec 8	Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
4x400m	3:11.14	-	Sep 13	South Asian U20 Athletics Championships, Jawaharlal Nehru Stadium, Chennai
4x400m	3:08.76	-	Aug 31	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
4x400m	3:08.10	-	Aug 30	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400m	47.16	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula
400m	47.97	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula
4x400m	3:11.11	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula

Discipline	Result	Wind	Date	Competitions
400m	47.12	-	Oct 22	3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh
400m	47.46	-	Oct 22	3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh
400m	47.18	-	Oct 22	3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh
400m	47.18	-	Oct 21	3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh
400m	47.12	-	Oct 20	3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh
400m	47.46	-	Oct 20	3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh
400m	49.25	-	Apr 30	Indian U20 Championships
400m	48.79	-	Apr 30	Indian U20 Championships
400m	49.01	-	Apr 30	Indian U20 Championships
400m	49.25	-	Apr 29	Indian U20 Championships
400m	49.01	-	Apr 28	Indian U20 Championships
400m	48.79	-	Apr 28	Indian U20 Championships

Discipline	Result	Wind	Date	Competitions
400m	49.90	-	Oct 30	Indian U23 Championships, Bilaspur
400m	48.44	-	Oct 29	Indian U23 Championships, Bilaspur
400m	49.28	-	Oct 29	Indian U23 Championships, Bilaspur
400m	49.18	-	May 15	Haryana State Championships, Karnal - U20 Events

Discipline	Result	Wind	Date	Competitions
400m	50.16	-	Jan 11	Khelo India Youth Games, Guwahati - U18 Events

FAQ

Frequently asked questions

What is ANKUL 's 400 m personal best?

ANKUL 's 400 m personal best is 46.94, set on Oct 16, 2025 in Stadium Hanamkonda, Warangal (IND).

Which events does ANKUL compete in?

ANKUL competes in the 400 m.

How did ANKUL perform in 2026?

2026 season best: 47.62, set on Sep 2, 2026 in LNCPE, Trivandrum (IND). Last competition: Indian Athletics Series-15 on Sep 2, 2026, 47.62.

ANKUL

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2020

Honours

Frequently asked questions