Amna Tama
- Born
- Nov 14, 1990 (35 years old)
- Events
- 800 m · 10 000 m
Amna Tama is a Sudan middle-distance runner, born on November 14, 1990. She competes primarily in the 800m, 1500m and 5000m.
Her personal bests include 2:02.44 in the 800m, 4:19.15 in the 1500m, 16:54.21 in the 5000m, 33:20.09 in the 10000m and 3:49.95 in the 4x400m. She has earned 1 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Sudan.
Personal best · 800 m2:02.44
2022 season best2:10.68Jun 11, 2022 · Cote d'Or National Sports Complex, St Pierre
National record33:20.0910 000 m
Personal best · 10 000 m33:20.09
As of Oct 27, 2026: 800 m 2:02.44, 10 000 m 33:20.09, 2022 season best 2:10.68 (Jun 11, 2022, Cote d'Or National Sports Complex, St Pierre (MRI)) · National record (10 000 m) · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 800m | 2:10.68 | – | Jun 11, 2022 | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2022 | 1500m-short-track Indoor | 4:30.90 | – | Mar 18, 2022 | World Athletics Indoor Championships, Štark Arena, Beograd (i) |
| 2022 | 1500m Indoor | 4:30.90 | – | Mar 18, 2022 | World Athletics Indoor Championships, Štark Arena, Beograd (i) |
| 2022 | 1500m | 4:34.51 | – | Aug 12, 2022 | – |
| 2022 | 10Kilometr | 38:35 | – | Nov 18, 2022 | El Shorouk City (EGY) |
| 2022 | CrossCount | 45:22 | – | Feb 22, 2022 | Arab Cross Country Championships, Al Sukhair - XC 10.0km |
| 2021 | 800m | 2:07.21 | – | Apr 11, 2021 | Egyptian Championships, Olympic Sports Center, El Maadi |
| 2021 | 1500m | 4:20.15 | – | Jun 20, 2021 | Arab Championships, Stadion Radés, Radés |