Alonzo Russell
- Born
- Feb 8, 1992 (34 years old)
- Birthplace
- Freeport, The Bahamas
- Events
- 400 m · 200 m
Alonzo Russell (born 8 February 1992) is a Bahamian sprinter specialising in the 400 metres.
He represented his country at the 2015 World Championships and 2016 World Indoor Championships, as well as the 2016 and 2020 Summer Olympics. His personal bests in the event are 44.73 seconds outdoors, and 46.38 seconds indoors (Clemson 2018).
Personal best · 400 m44.73
2025 season best45.82Apr 19, 2025 · Percy Beard Track, Gainesville, FL
Medals1Olympic Games: 1 bronze
Personal best · 200 m20.65
As of Oct 29, 2026: 400 m 44.73 (#226 all-time), 200 m 20.65, 2025 season best 45.82 (Apr 19, 2025, Percy Beard Track, Gainesville, FL (USA)) · Last competition: NACAC Championships, Aug 15, 2025, 46.81 · Olympic Games: 1 bronze · 34 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | – | – | 1 | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400m | 45.82 | – | Apr 19, 2025 | Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2025 | 4x400m | 3:05.05 | – | Jul 5, 2025 | Barbados Grand Prix, Usain Bolt Complex, Bridgetown |
| 2024 | 200m | 21.03 | +0.1 | Mar 23, 2024 | Hurricane Collegiate Invitational, UMiami Cobb Stadium, Coral Gables, FL |
| 2024 | 400m | 45.35 | – | Apr 6, 2024 | Miramar Invitational, Ansin Sports Complex, Miramar, FL |
| 2024 | 400m-short-track Indoor | 47.63 | – | Feb 16, 2024 | Arkansas Qualifier, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2024 | 4x400m | 3:07.45 | – | May 4, 2024 | World Athletics Relays |
| 2024 | 4x400Metre | 3:12.81 | – | May 5, 2024 | World Athletics Relays |
| 2023 | 200m | 20.81 | +1.8 | Mar 18, 2023 | Hurricane Invitational, UMiami Cobb Stadium, Coral Gables, FL |