AS
Ali Shirook

Ali Shirook

UAEUAEMen
Birth dateOct 13, 1979
Height-
Weight-

Ali Shirook is a United Arab Emirates sprinter, born on October 13, 1979. He competes primarily in the 400m, 400mH and 400m-short-track.

His personal bests include 46.10 in the 400m, 49.66 in the 400mH and 48.24 in the 400m-short-track. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing United Arab Emirates.

Key facts
400 m hurdles
49.66
#779 all-time
400 m
46.10
2013 season best
52.43
Sep 27, 2013 · Palembang (INA)
2013 season best
Record
National record · 400 m hurdles 49.66
National record
Age
46 years old

As of Sep 13, 2026: 400 m hurdles 49.66 (#779 all-time), 400 m 46.10, 2013 season best 52.43 (Sep 27, 2013, Palembang (INA)) · National record (400 m hurdles) · 46 years old

PB

Personal bests

46.10
49.66
#779 all-time
48.24

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2013
400mH
52.43-Sep 27, 2013
↓
Palembang (INA)
2010
400m
47.16-Jul 24, 2010
↑
Santander (ESP)
2010
400mH
51.9h-Apr 17, 2010
↓
Alcalá de Henáres (ESP)
2009
400m
46.10-Apr 29, 2009
↑
Qatif (KSA)
2009
400m-short-track
48.67-Nov 1, 2009
↓
Hanoi (VIE) (i)
2009
400mH
49.66-Apr 30, 2009
↓
Zeulenroda (GER)
2008
400m-short-track
48.24-Feb 15, 2008
↓
Doha Asian Indoor Championships
2008
400m
48.24-Feb 15, 2008
↑
Doha (QAT) (i)
2007
400mH
52.31-May 21, 2007
↓
Amman (JOR)

2013

1 performance
DisciplineResultWindDateCompetitions
400mH
52.43-Sep 27Palembang Islamic Solidarity Games 2013, Palembang

2010

6 performances
DisciplineResultWindDateCompetitions
400m
47.16-Jul 24Santander Gran Premio Cantabria, Santander
400mH
51.91-Jul 10Alcalá de Henares International Meeting, Alcalá de Henáres
400m
47.22-Jun 27Segovia
400m
47.32-Jun 19Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
400mH
51.9HT-Apr 17Dubai
400m
47.7HT-Apr 16Dubai

2009

13 performances
DisciplineResultWindDateCompetitions
400m-short-track
48.83-Nov 1Hanoi Asian Indoor Games, Hanoi (i)
400m-short-track
48.67-Nov 1Hanoi Asian Indoor Games, Hanoi (i)
400m-short-track
48.99-Oct 31Hanoi Asian Indoor Games, Hanoi (i)
400mH
DNF-Aug 15IAAF World Championships
400m
47.35-Jul 31Stockholm DN Galan, Stockholm
400mH
49.66-Jul 26Zeulenroda Meeting, Zeulenroda
400mH
51.55-Jul 23Karlstad Folksam GP, Karlstad
400mH
51.62-Jun 25Sollentuna Folksam GP, Sollentuna
400mH
49.66-Apr 30Qatif Gulf Championships, Qatif
400m
46.10-Apr 29Qatif Gulf Championships, Qatif
400mH
53.02-Apr 11Dubai United Arab Emirates Athletics Cup, Dubai
400m
46.61-Apr 10Dubai United Arab Emirates Athletics Cup, Dubai
400m
46.4HT-Apr 3Dubai

2008

2 performances
DisciplineResultWindDateCompetitions
400m-short-track
48.24-Feb 15Doha Asian Indoor Championships
400m-short-track
48.84-Feb 14Doha Asian Indoor Championships, Doha (i)

2007

2 performances
DisciplineResultWindDateCompetitions
400mH
DNS-Aug 25IAAF World Championships
400mH
52.31-May 21Amman Arab Championships, Amman

Honours

🥉

Doha Asian Indoor Championships

400 Metres Short Track

2008
FAQ

Frequently asked questions

What is Ali Shirook's 400 m hurdles personal best?

Ali Shirook's 400 m hurdles personal best is 49.66, set on Apr 30, 2009 in Qatif (KSA), #779 on the all-time list.

Which events does Ali Shirook compete in?

Ali Shirook competes in the 400 m hurdles and 400 m.

How did Ali Shirook perform in 2013?

2013 season best: 52.43, set on Sep 27, 2013 in Palembang (INA).