Aisse Sow

FRAWomen

Birth dateAug 19, 1991

Height-

Weight-

Aisse Sow is a France middle-distance runner, born on August 19, 1991. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:12.30 in the 800m, 2:12.71 in the 800m, 4:19.61 in the 1500m, 9:27.33 in the 3000m and 1:04.40 in the 400mH. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing France.

Key facts

3000 m steeplechase

9:52.24

#592 all-time

1500 m

4:19.61

2019 season best

10:09.13

Jun 15, 2019 · Bron (FRA)

2019 season best

Last competition

French Championships, St-Etienne

Jul 27, 2019 · 10:25.21

French Championships, St-Etienne

Age

35 years old

As of Oct 4, 2026: 3000 m steeplechase 9:52.24 (#592 all-time), 1500 m 4:19.61, 2019 season best 10:09.13 (Jun 15, 2019, Bron (FRA)) · Last competition: French Championships, St-Etienne, Jul 27, 2019, 10:25.21 · 35 years old

Personal bests

800mi

2:12.30

2:12.71

4:19.61

9:27.33

1:04.40

9:52.24

1500m-short-track

4:29.20

1500m-short-tracki

4:29.20

2000Metres

7:09.66

3000m-short-tracki

9:32.98

3000m-short-track

9:32.98

10Kilometr

36:07

800m-short-track

2:12.30

800m-short-tracki

2:12.30

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	1500m	4:31.91	-	Jun 26, 2019	↑	Halluin (FRA)
2019	3000m	9:45.33	-	May 19, 2019	↑	Antony (FRA)
2019	3000mSt	10:09.13	-	Jun 15, 2019	↑	Bron (FRA)
2017	800m-short-track	2:12.30	-	Jan 7, 2017	→	-
2017	800m-short-tracki	2:12.30	-	Jan 7, 2017	→	Fontainebleau (FRA) (i)
2017	800mi	2:12.30	-	Jan 7, 2017	↑	Fontainebleau (FRA) (i)
2017	3000mi	9:35.53	-	Feb 4, 2017	↑	Mondeville (FRA) (i)
2017	3000m-short-track	9:35.53	-	Feb 4, 2017	↑	-
2017	3000m-short-tracki	9:35.53	-	Feb 4, 2017	↑	Mondeville (FRA) (i)
2017	3000mSt	9:55.78	-	May 27, 2017	↑	Oordegem (BEL)
2016	400mH	1:04.51	-	May 22, 2016	↓	Compiégne (FRA)
2016	1500m	4:19.61	-	May 8, 2016	↑	Longjumeau (FRA)
2016	1500m-short-track	4:29.20	-	Jan 9, 2016	→	-
2016	1500m-short-tracki	4:29.20	-	Jan 9, 2016	→	Fontainebleau (FRA) (i)
2016	3000m	9:27.33	-	Apr 23, 2016	↑	St-Denis-Réunion (FRA)
2016	3000m-short-tracki	9:32.98	-	Feb 28, 2016	↑	Aubière (FRA) (i)
2016	3000m-short-track	9:32.98	-	Feb 28, 2016	↑	-
2016	3000mSt	9:52.24	-	May 29, 2016	↑	Oordegem (BEL)
2015	3000m	9:39.40	-	Apr 18, 2015	↑	St-Denis-Réunion (FRA)
2015	3000m-short-tracki	9:51.51	-	Dec 19, 2015	↑	Fontainebleau (FRA) (i)
2015	3000m-short-track	9:51.51	-	Dec 19, 2015	↑	-
2015	3000mSt	10:22.94	-	Jul 10, 2015	↑	Villeneuve d'Ascq (FRA)
2015	10Kilometr	36:07	-	Oct 4, 2015	-	Paris (FRA)
2014	400mH	1:04.40	-	May 4, 2014	↓	Gagny (FRA)
2014	800m	2:12.71	-	Apr 19, 2014	↑	St-Denis-Réunion (FRA)
2014	3000mSt	10:07.54	-	Jul 11, 2014	↑	Reims (FRA)
2013	800m	2:18.25	-	May 12, 2013	↑	Savigny-le-Temple (FRA)
2013	1500m	4:33.12	-	Jul 17, 2013	↑	-
2013	3000m	10:02.03	-	Jun 26, 2013	↑	St-Maur (FRA)
2013	3000mSt	10:25.32	-	Jul 12, 2013	↑	Paris (FRA)
2012	1500m	4:41.64	-	Jul 3, 2012	↑	Maisons-Laffitte (FRA)
2012	3000mSt	11:07.07	-	Jul 15, 2012	↑	Reims (FRA)
2011	3000mSt	11:11.34	-	Jun 15, 2011	↑	St-Maur (FRA)
2010	2000Metres	7:10.00	-	Jul 16, 2010	↓	Niort (FRA)
2010	3000mSt	11:01.61	-	Jun 23, 2010	↑	St-Maur (FRA)
2009	2000Metres	7:09.66	-	Jul 19, 2009	↓	Les Sables d'Olonne (FRA)
2009	3000mSt	11:22.24	-	Jun 10, 2009	↑	St-Maur (FRA)

2019

8 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:25.21	-	Jul 27	French Championships, St-Etienne
3000mSt	10:25.21	-	Jul 26	French Championships, St-Etienne
3000mSt	10:22.32	-	Jul 10	Soirée demi-fond de Saint-Maur, St-Maur
1500m	4:31.91	-	Jun 26	Meeting National, Halluin
3000mSt	10:09.13	-	Jun 15	Regional Championships, Bron
3000mSt	10:18.60	-	May 25	IFAM Meeting
3000m	9:45.33	-	May 19	French Club Championships, Antony
1500m	4:41.09	-	May 5	French Club Championships, Longjumeau

2017

5 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:02.95	-	Jun 9	Belfort Meeting National, Belfort
3000mSt	9:55.78	-	May 27	Oordegem IFAM Meeting, Oordegem
3000m-short-track	9:36.53	-	Feb 19	French Indoor Championships, Bordeaux (i)
3000m-short-track	9:35.53	-	Feb 4	Mondeville Meeting National, Mondeville (i)
800m-short-track	2:12.30	-	Jan 7	Fontainebleau (i)

2016

11 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:16.44	-	Jul 9	Kortrijk Guldensporenmeeting, Kortrijk
3000mSt	10:02.00	-	Jun 29	Turku Paavo Nurmi Games, Turku
3000mSt	9:54.18	-	Jun 24	French Championships, Angers
3000mSt	9:53.83	-	Jun 1	Montbéliard Meeting National, Montbéliard
3000mSt	9:52.24	-	May 29	Oordegem IFAM Meeting, Oordegem
400mH	1:04.51	-	May 22	Compiegne, Compiégne
3000mSt	10:53.64	-	May 14	Tergnier Meeting National, Tergnier
1500m	4:19.61	-	May 8	Longjumeau
3000m	9:27.33	-	Apr 23	St-Denis-Réunion Meeting National, St-Denis-Réunion
3000m-short-track	9:32.98	-	Feb 28	French Indoor Championships, Aubière (i)
1500m-short-track	4:29.20	-	Jan 9	Fontainebleau (i)

2015

6 performances

Discipline	Result	Wind	Date	Competitions
3000m-short-track	9:51.51	-	Dec 19	Fontainebleau (i)
10Kilometr	36:07	-	Oct 4	Paris 10 km, Paris
3000mSt	10:22.94	-	Jul 10	French Championships, Villeneuve d'Ascq
3000mSt	10:42.18	-	Jun 27	Roanne
3000mSt	10:45.57	-	Jun 17	St-Maur-des-Fosses, St-Maur
3000m	9:39.40	-	Apr 18	St-Denis-Réunion

2014

6 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:07.54	-	Jul 11	French Championships, Reims
3000mSt	10:13.91	-	May 31	Oordegem IFAM Meeting, Oordegem
400mH	1:05.36	-	May 18	Limoges French Club Championships, Limoges
400mH	1:04.40	-	May 4	Gagny
3000mSt	10:20.18	-	Apr 30	St-Maur-des-Fosses, St-Maur
800m	2:12.71	-	Apr 19	St-Denis-Réunion Meeting International, St-Denis-Réunion

2013

8 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:33.12	-	Jul 17	Maisons-Laffitte
3000mSt	10:25.32	-	Jul 12	French Championships, Paris
3000mSt	10:44.24	-	Jul 7	Aubagne French U23 Championships, Aubagne
3000m	10:02.03	-	Jun 26	St-Maur-des-Fosses, St-Maur
3000mSt	10:50.34	-	Jun 15	Besancon Meeting Elite, Besancon
3000mSt	10:40.64	-	Jun 1	Oordegem IFAM Meeting, Oordegem
3000mSt	10:52.76	-	May 25	Pézenas Meeting National, Pezenas
800m	2:18.25	-	May 12	Savigny-le-Temple

2012

6 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:47.14	-	Jul 21	Ninove Memorial Geert Rasschaert, Ninove
3000mSt	11:07.07	-	Jul 15	Reims French U23 Championships, Reims
1500m	4:41.64	-	Jul 3	Maisons-Laffitte
3000mSt	11:07.58	-	Jun 27	St-Maur-des-Fosses Regional Championships, St-Maur
1500m	4:49.03	-	Jun 22	Fontainebleau
3000mSt	11:17.93	-	Jun 13	St-Maur-des-Fosses, St-Maur

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FAQ

Frequently asked questions

What is Aisse Sow's 3000 m steeplechase personal best?

Aisse Sow's 3000 m steeplechase personal best is 9:52.24, set on May 29, 2016 in Oordegem (BEL), #592 on the all-time list.

Which events does Aisse Sow compete in?

Aisse Sow competes in the 3000 m steeplechase and 1500 m.

How did Aisse Sow perform in 2019?

2019 season best: 10:09.13, set on Jun 15, 2019 in Bron (FRA). Last competition: French Championships, St-Etienne on Jul 27, 2019, 10:25.21.

Aisse Sow

Personal bests

Performance Charts

Season bests

2019

2017

2016

2015

2014

2013

2012

Honours

Frequently asked questions