Adil Kaouch
MARMenAdil Kaouch is a Morocco middle-distance runner, born on January 1, 1979. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:31.10 in the 1500m, 3:51.14 in the Mile, 7:39.52 in the 3000m, 14:05.71 in the 5000m and 3:37.90 in the 1500m-short-track. He has earned 4 gold, 7 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Morocco.
As of Sep 12, 2026: 1500 m 3:31.10 (#108 all-time), 2000 Metres Short Track 4:58.56, 2007 season best 3:35.8 (Jun 15, 2007) · Last competition: Oslo ExxonMobil Bislett Games, Jun 15, 2007, 3:51.14 · World Championships: 1 silver · 47 years old
Personal bests
Medals
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| World Championships | - | 1 | - | 1 |
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2007 | 1500m | 3:35.8 | - | Jun 15, 2007 | ↑ | - |
| 2007 | Mile | 3:51.14 | - | Jun 15, 2007 | ↑ | Oslo ExxonMobil Bislett Games |
| 2007 | 3000m | 7:45.51 | - | Jun 9, 2007 | ↓ | Castellón (ESP) |
| 2006 | 1500m | 3:31.10 | - | Jul 14, 2006 | ↑ | Roma Golden Gala |
| 2006 | 1500m-short-track | 3:48.70 | - | Jan 28, 2006 | ↓ | Valencia (ESP) (i) |
| 2006 | 3000m-short-track | 7:44.22 | - | Feb 26, 2006 | ↑ | Gent (BEL) (i) |
| 2006 | 3000m | 7:44.22 | - | Feb 26, 2006 | ↓ | Gent (BEL) (i) |
| 2006 | CrossCount | 10:57 | - | Apr 1, 2006 | ↑ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2005 | 1500m | 3:38.00 | - | Aug 10, 2005 | ↑ | IAAF World Championships, Olympiastadion, Helsinki |
| 2005 | 3000m | 7:52.05 | - | Jun 4, 2005 | ↓ | Meknés (MAR) |
| 2005 | CrossCount | 11:57 | - | Mar 19, 2005 | ↑ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 5000m | 14:11.25 | - | Apr 15, 2005 | ↓ | La Mecque (KSA) |
| 2004 | 1500m | 3:32.86 | - | Jul 4, 2004 | ↑ | Herakleion (GRE) |
| 2004 | 3000m | 7:43.6h | - | May 23, 2004 | ↓ | Rabat (MAR) |
| 2004 | 2Miles | 8:35.22 | - | Feb 20, 2004 | - | National Indoor Arena, Birmingham (GBR) (i) |
| 2004 | 2MilesShor | 8:35.22 | - | Feb 20, 2004 | - | National Indoor Arena, Birmingham (GBR) (i) |
| 2004 | CrossCount | 11:56 | - | Mar 20, 2004 | ↑ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2001 | 1500m | 3:36.01 | - | Aug 10, 2001 | ↑ | IAAF World Championships, Commonwealth Stadium, Edmonton |
| 2001 | 1500m-short-track | 3:37.90 | - | Mar 9, 2001 | ↓ | IAAF World Indoor Championships, Atlantic Pavillion, Lisboa (i) |
| 2001 | Mile | 3:53.40 | - | May 27, 2001 | ↑ | Eugene, OR (USA) |
| 2001 | 3000m | 7:52.76 | - | Jan 27, 2001 | ↓ | Karlsruhe (GER) (i) |
| 2001 | 3000m-short-track | 7:52.76 | - | Jan 27, 2001 | ↑ | Karlsruhe (GER) (i) |
| 2001 | CrossCount | 13:06 | - | Mar 24, 2001 | ↑ | 29th IAAF World Cross Country Championships, Ostende |
| 2000 | 1500m | 3:34.41 | - | Jun 30, 2000 | ↑ | Roma Golden Gala |
| 2000 | Mile | 3:52.22 | - | Jul 28, 2000 | ↑ | Oslo ExxonMobil Bislett Games |
| 1999 | 1500m | 3:34.28 | - | Aug 4, 1999 | ↑ | Monte Carlo Herculis-Zepter '99 |
| 1999 | 1500m-short-track | 3:38.48 | - | Mar 7, 1999 | ↓ | IAAF World Indoor Championships, Green Dome, Maebashi (i) |
| 1999 | Mile | 3:51.62 | - | Aug 7, 1999 | ↑ | Crystal Palace, London (GBR) |
| 1999 | 2000m | 4:58.56 | - | Feb 5, 1999 | - | Budapest (HUN) (i) |
| 1999 | 2000Metres | 4:58.56 | - | Feb 5, 1999 | - | Budapest (HUN) (i) |
| 1999 | 3000m | 7:39.52 | - | May 28, 1999 | ↓ | Sevilla (ESP) |
| 1999 | CrossCount | 12:52 | - | Mar 27, 1999 | ↑ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 5000m | 14:05.71 | - | Aug 12, 1999 | ↓ | Irbid (JOR) |
| 1998 | 1500m | 3:36.57 | - | Aug 8, 1998 | ↑ | Monte Carlo Herculis-Zepter '98 |
| 1998 | Mile | 3:57.40 | - | Jul 16, 1998 | ↑ | Nice (FRA) |
| 1998 | CrossCount | 23:17 | - | Mar 22, 1998 | ↑ | 26th IAAF World Cross Country Championships, Marrakech |
| 1997 | CrossCount | 25:58 | - | Mar 23, 1997 | ↑ | 25th IAAF World Cross Country Championships, Torino |
2007
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 3:51.14 | - | Jun 15 | Oslo ExxonMobil Bislett Games |
1500m | 3:35.8 | - | Jun 15 | - |
3000m | 7:45.51 | - | Jun 9 | Castellón Spanish Club Championships, Castellón |
2006
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:44.57 | - | Sep 10 | Stuttgart IAAF World Athletics Final, Gottlieb-Daimler Stadion, Stuttgart |
1500m | 3:44.57 | - | Sep 9 | Stuttgart IAAF World Athletics Final, Gottlieb-Daimler Stadion, Stuttgart |
1500m | 3:34.02 | - | Aug 25 | Bruxelles Memorial Van Damme |
1500m | 3:46.72 | - | Aug 13 | Bambous African Championships |
1500m | 3:33.36 | - | Jul 25 | Stockholm DN Galan, Stockholm |
1500m | 3:34.29 | - | Jul 22 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
1500m | 3:34.13 | - | Jul 17 | Madrid Meeting de Atletismo, Madrid |
1500m | 3:31.10 | - | Jul 14 | Roma Golden Gala |
3000m | 8:15.76 | - | Apr 29 | Basauri Spanish Club Championships, Basauri |
CrossCount | 10:57 | - | Apr 1 | 34th IAAF World Cross Country Championships, Fukuoka |
3000m-short-track | 7:48.01 | - | Mar 12 | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
3000m | 7:48.01 | - | Mar 12 | - |
3000m-short-track | 7:55.18 | - | Mar 10 | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
3000m-short-track | 7:48.01 | - | Mar 10 | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
3000m-short-track | 7:44.22 | - | Feb 26 | Gent KBC Indoor, Gent (i) |
3000m | 7:44.22 | - | Feb 26 | - |
1500m-short-track | 3:48.70 | - | Jan 28 | Spanish Indoor Club Championships, Valencia (i) |
2005
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:16.23 | - | Dec 15 | Niamey Francophone Games |
1500m | 3:38.00 | - | Aug 10 | IAAF World Championships, Olympiastadion, Helsinki |
1500m | 3:40.51 | - | Aug 8 | IAAF World Championships, Olympiastadion, Helsinki |
1500m | 3:40.51 | - | Aug 6 | IAAF World Championships, Olympiastadion, Helsinki |
1500m | 3:38.00 | - | Aug 6 | IAAF World Championships, Olympiastadion, Helsinki |
1500m | 3:41.75 | - | Aug 6 | IAAF World Championships, Olympiastadion, Helsinki |
1500m | 3:45.78 | - | Jul 1 | Almería Mediterranean Games, Almería |
3000m | 7:52.05 | - | Jun 4 | Meknés |
3000m | 7:52.89 | - | May 22 | Marrakesh Meeting Bacher El Mouandiz, Marrakech |
5000m | 14:11.25 | - | Apr 15 | La Mecque Islamic Solidarity Games, La Mecque |
CrossCount | 11:57 | - | Mar 19 | 33rd IAAF World Cross Country Championships, St-Etienne |
2004
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:46.70 | - | Oct 5 | Algiers Pan-Arab Games |
1500m | 3:48.90 | - | Sep 19 | Monaco IAAF World Athletics Final, Stade Louis II, Monaco |
1500m | 3:38.26 | - | Aug 24 | The XXVIII Olympic Games, Olympic Stadium, Athina |
1500m | 3:35.69 | - | Aug 22 | The XXVIII Olympic Games, Olympic Stadium, Athina |
1500m | 3:39.88 | - | Aug 20 | The XXVIII Olympic Games, Olympic Stadium, Athina |
1500m | 3:39.88 | - | Aug 18 | The XXVIII Olympic Games, Olympic Stadium, Athina |
1500m | 3:35.69 | - | Aug 18 | The XXVIII Olympic Games, Olympic Stadium, Athina |
1500m | 3:38.26 | - | Aug 18 | The XXVIII Olympic Games, Olympic Stadium, Athina |
1500m | 3:35.06 | - | Jul 23 | Paris-St-Denis Meeting Gaz de France |
1500m | 3:36.59 | - | Jul 19 | Thessaloniki IAAF Grand Prix II Meeting, Thessaloniki |
1500m | 3:37.26 | - | Jul 17 | Madrid Meeting 2004, Madrid |
1500m | 3:32.86 | - | Jul 4 | Herakleion Tsiklitiria, Herakleion |
1500m | 3:33.02 | - | Jun 24 | Algiers Meeting International Sonatrach, Algiers |
1500m | 3:35.84 | - | Jun 19 | Rabat International Meeting, Rabat |
1500m | 3:37.08 | - | Jun 2 | Milano Grand Prix Regione Lombardia, AC Gianni Brera, Milano |
3000m | 7:43.6HT | - | May 23 | Rabat Meeting l'Olympique Marocain, Rabat |
3000m | 7:51.38 | - | May 14 | Doha Qatar Athletic Super Grand Prix, Doha |
CrossCount | 11:56 | - | Mar 20 | 32nd IAAF World Cross Country Championships, Bruxelles |
2MilesShor | 8:35.22 | - | Feb 20 | Birmingham Norwich Union Indoor GP, National Indoor Arena, Birmingham (i) |
Honours
Oslo ExxonMobil Bislett Games
Mile
Bambous African Championships
1500 Metres
Bambous African Championships
1500 Metres
Moskva IAAF World Indoor Championships
3000 Metres Short Track
34th IAAF World Cross Country Championships
Cross Country Short Race
Niamey Francophone Games
5000 Metres
33rd IAAF World Cross Country Championships
Cross Country Short Race
IAAF World Championships
1500 Metres
32nd IAAF World Cross Country Championships
Cross Country Short Race
IAAF World Indoor Championships
1500 Metres Short Track
29th IAAF World Cross Country Championships
Cross Country Short Race
Ottawa Francophone Games
1500 Metres
Algiers African Championships
1500 Metres
Algiers African Championships
1500 Metres
27th IAAF World Cross Country Championships
Cross Country Short Race
IAAF World Indoor Championships
1500 Metres Short Track
Irbid Pan Arab Games
5000 Metres
Annecy IAAF World Junior Championships
1500 Metres
Dakar African Championships
1500 Metres
26th IAAF World Cross Country Championships
Cross Country U20 Race
Dakar African Championships
1500 Metres
Frequently asked questions
What is Adil Kaouch's 1500 m personal best?
Adil Kaouch's 1500 m personal best is 3:31.10, set on Jul 14, 2006 in Stadio Olimpico, Roma (ITA), #108 on the all-time list.
Which events does Adil Kaouch compete in?
Adil Kaouch competes in the 1500 m and 2000 Metres Short Track.
How did Adil Kaouch perform in 2007?
2007 season best: 3:35.8, set on Jun 15, 2007. Last competition: Oslo ExxonMobil Bislett Games on Jun 15, 2007, 3:51.14.
How many medals has Adil Kaouch won?
Adil Kaouch has won 1 World Championships medal.