AM
Adam Mayo
RSAMenBirth dateApr 19, 2000
Height-
Weight-
Adam Mayo is a South Africa sprinter, born on April 19, 2000. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.25 in the 100m, 22.71 in the 200m, 49.44 in the 400m, 1:56.58 in the 800m and 52.33 in the 400mH. He is currently active on the international athletics circuit, representing South Africa.
Key facts
400 m hurdles
52.33
300 Metres Hurdles
37.16
Age
26 years old
As of Oct 2, 2026: 400 m hurdles 52.33, 300 Metres Hurdles 37.16, 2026 season best 55.33 (Jul 12, 2026, UJ Stadium, Johannesburg (RSA)) · Last competition: Liliane Mandema Memorial, Jul 12, 2026, 55.33 · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400mH | 55.33 | - | Jul 12, 2026 | ↓ | Liliane Mandema Memorial |
| 2025 | 200m | 22.99 | +1.0 | Mar 1, 2025 | ↓ | AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 400mH | 54.03 | - | Aug 9, 2025 | ↓ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2024 | 100m | 11.25 | +1.9 | Feb 14, 2024 | - | ACNW Track & Field League 3, McArthur Stadium, Potchefstroom |
| 2024 | 400mH | 53.71 | - | Mar 27, 2024 | ↓ | ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg |
| 2023 | 400m | 50.45 | - | Feb 4, 2023 | ↓ | AGN Track & Field League 3 - Seniors Blitz Program |
| 2022 | 300MetresH | 37.16 | - | Feb 15, 2022 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | 400mH | 52.64 | - | Mar 15, 2022 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | 600m | 1:23.61 | - | Feb 15, 2022 | - | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 200m | 22.71 | - | Mar 9, 2021 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 300MetresH | 37.30 | - | Oct 12, 2021 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 400mH | 53.35 | - | Nov 16, 2021 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 300MetresH | 37.83 | - | Feb 4, 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 400mH | 55.05 | - | Mar 3, 2020 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2019 | 400mH | 53.12 | - | Mar 15, 2019 | ↓ | Pretoria (RSA) |
| 2019 | 800m | 1:56.58 | - | Feb 23, 2019 | - | Pretoria (RSA) |
| 2018 | 400m | 49.44 | - | Feb 17, 2018 | ↓ | Pretoria (RSA) |
| 2018 | 400mH | 53.43 | - | Mar 15, 2018 | ↓ | South African Championships, Pretoria |
| 2017 | 400m | 50.09 | - | Feb 15, 2017 | ↓ | Pretoria (RSA) |
| 2017 | 400mhurdle | 51.94 | - | Oct 21, 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | 400mH | 52.33 | - | Dec 2, 2017 | ↓ | Pretoria (RSA) |
| 2016 | 400mhurdle | 53.64 | - | Oct 15, 2016 | ↑ | Bloemfontein (RSA) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 55.33 | - | Jul 12 | Liliane Mandema Memorial |
400mH | 55.83 | - | Jul 10 | PUMA Fast Arms Fast Legs |
400mH | 55.46 | - | Apr 4 | CGA League |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.19 | - | Sep 12 | Soester Avondwedstrijd, AV Pijnenburg, Soest |
400mH | 54.27 | - | Aug 16 | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
400mH | 54.03 | - | Aug 9 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
400mH | 1:05.77 | - | Apr 25 | South African Championships, McArthur Stadium, Potchefstroom |
400mH | 1:05.77 | - | Apr 24 | South African Championships, McArthur Stadium, Potchefstroom |
200m | 22.99 | +1.0 | Mar 1 | AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 55.55 | - | Jun 28 | Open meeting, Stedelijke Atletiekpiste, Ninove |
400mH | DQ | - | Jun 19 | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
400mH | 54.89 | - | Jun 16 | Meeting International EAP de Nivelles, Stade du Parc de la Dodaine, Nivelles |
400mH | 54.89 | - | Jun 9 | Volvo Charels Grote Prijs Stad Lokeren Flanders Cup AVLO |
400mH | 53.88 | - | Apr 10 | ACNW Open Senior Championships, McArthur Stadium, Potchefstroom |
400mH | 53.71 | - | Mar 27 | ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg |
400mH | 53.93 | - | Mar 18 | ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria |
100m | 11.25 | +1.9 | Feb 14 | ACNW Track & Field League 3, McArthur Stadium, Potchefstroom |
100m | 11.26 | +0.0 | Jan 27 | AGN League 2 |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 50.45 | - | Feb 4 | AGN Track & Field League 3 - Seniors Blitz Program |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.81 | - | May 14 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
400mH | 54.05 | - | May 5 | USSA Ch., Cape Town |
400mH | 53.29 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
400mH | 54.86 | - | Apr 6 | ASA Athletics Grand Prix 3 |
400mH | 52.64 | - | Mar 15 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
400mH | 53.69 | - | Mar 12 | ACNW Ch., McArthur Stadium, Potchefstroom |
400mH | 53.22 | - | Mar 2 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
300MetresH | 37.16 | - | Feb 15 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
600m | 1:23.61 | - | Feb 15 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
2021
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 53.35 | - | Nov 16 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
300MetresH | 37.41 | - | Oct 19 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
300MetresH | 37.30 | - | Oct 12 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
400mH | 53.99 | - | Mar 31 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
400mH | 55.01 | - | Mar 23 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
400mH | 54.18 | - | Mar 16 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
400mH | 54.28 | - | Mar 13 | ACNW Ch., McArthur Stadium, Potchefstroom |
200m | 22.71 | - | Mar 9 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
400mH | 55.48 | - | Feb 27 | Inter Provincial T&F Meeting, McArthur Stadium, Potchefstroom |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 55.05 | - | Mar 3 | ACNW League Meeting 5, McArthur Stadium, Potchefstroom |
300MetresH | 37.83 | - | Feb 4 | ACNW League Meeting 2, McArthur Stadium, Potchefstroom |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 56.85 | - | Nov 6 | ACNW League Meeting 13, McArthur Stadium, Potchefstroom |
400mH | 53.38 | - | Apr 25 | South African Championships, Germiston |
400mH | 54.13 | - | Apr 12 | Sasol/NWU-Pukke International Athletics Meeting, Sasolburg |
400mH | 53.78 | - | Apr 9 | AGN Special Senior League, Pretoria |
400mH | 54.64 | - | Mar 28 | South African U20 Championships, Paarl |
400mH | 53.44 | - | Mar 28 | South African U20 Championships, Paarl |
400mH | 53.12 | - | Mar 15 | AGN Ch., Pretoria - U20 Events |
800m | 1:56.58 | - | Feb 23 | AGN League 8, Pretoria |
800m | 1:57.23 | - | Feb 9 | AGN League 3, Pretoria - U20 Events |
2018
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.20 | - | Apr 29 | Sasolburg South African University Championships, Sasolburg |
400mH | 53.90 | - | Apr 5 | Paarl South African U20/U18 Championships, Paarl |
Showing 1 - 50 of 65
Honours
No medals
FAQ
Frequently asked questions
What is Adam Mayo's 400 m hurdles personal best?
Adam Mayo's 400 m hurdles personal best is 52.33, set on Dec 2, 2017 in Pretoria (RSA).
Which events does Adam Mayo compete in?
Adam Mayo competes in the 400 m hurdles and 300 Metres Hurdles.
How did Adam Mayo perform in 2026?
2026 season best: 55.33, set on Jul 12, 2026 in UJ Stadium, Johannesburg (RSA). Last competition: Liliane Mandema Memorial on Jul 12, 2026, 55.33.