AG
Adam Goucher

Adam Goucher

USAUSAMen
Birth dateFeb 18, 1975
BirthplaceColorado Springs, United States
Height-
Weight-

Adam Goucher is a retired American distance runner born on February 18, 1975, in Colorado Springs, Colorado. He represented the United States at the 2000 Sydney Olympics in the men's 5000 metres.

Goucher primarily competed in distance events and cross-country running. He is featured prominently in "Running With The Buffaloes," a book documenting the 1998 season of the University of Colorado cross-country team. His time at Colorado helped establish him as one of America's top distance runners of his era.

His Olympic appearance in Sydney represented the culmination of years of development in distance running. Goucher's career embodied the dedication and training required to reach the Olympic level in the demanding middle and long-distance events.

Key facts
3000 m
7:34.96
2 Miles
8:12.73
2011 season best
1:04:52
Sep 18, 2011 · Philadelphia, PA (USA)
Age
51 years old

As of Sep 12, 2026: 3000 m 7:34.96, 2 Miles 8:12.73, 2011 season best 1:04:52 (Sep 18, 2011, Philadelphia, PA (USA)) · 51 years old

PB

Personal bests

1:49.12
3:54.17
7:34.96
27:59.31
1:03:17
8:12.73

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2011
Semi
1:04:52-Sep 18, 2011
Philadelphia, PA (USA)
2009
Mile
4:11.92-May 28, 2009
Beaverton, OR (USA)
2009
5000m
13:57.90-Jun 12, 2009
Portland, OR (USA)
2009
10000m
28:41.94-Jun 6, 2009
Eugene, OR (USA)
2008
1500m
3:45.74-Apr 25, 2008
Eugene, OR (USA)
2008
5000m
13:56.25-Jun 27, 2008
Eugene, OR (USA)
2008
10000m
27:59.31-Jul 4, 2008
USA Olympic Team Trials
2008
Semi
1:05:43-Oct 5, 2008
San José (USA)
2007
1500m
3:37.13-May 20, 2007
Carson, CA (USA)
2007
Mile
3:56.6h-Jun 10, 2007
Beaverton, OR (USA)
2007
2Miles
8:26.46-Jun 10, 2007
Eugene, OR (USA)
2007
5000m
13:31.50-Jun 22, 2007
Indianapolis, IN (USA)
2007
10000m
28:43.80-Mar 30, 2007
Palo Alto, CA (USA)
2007
Semi
1:03:17-Sep 30, 2007
South Shields (GBR)
2006
800m
1:54.13-Jan 14, 2006
Seattle, WA (USA) (i)
2006
1500m
3:38.20-May 21, 2006
Carson, CA (USA)
2006
mile-short-track
3:57.60-Jan 28, 2006-Boston, MA (USA) (i)
2006
Mile
3:58.21-May 4, 2006
Boston, MA (USA) (i)
2006
3000m
7:40.2-May 28, 2006
Fayetteville, AR (USA) (i)
2006
3000m-short-track
7:41.59-Feb 10, 2006
Fayetteville, AR (USA) (i)
2006
2Miles
8:12.73-May 28, 2006
Eugene, OR (USA)
2006
CrossCount
11:02-Apr 1, 2006
34th IAAF World Cross Country Championships, Fukuoka
2006
5000m
13:10.00-Jul 22, 2006
Heusden-Zolder (BEL)
2006
10000m
27:59.41-Aug 25, 2006
Bruxelles Memorial Van Damme
2005
1500m
3:39.48-Jul 9, 2005
Cuxhaven (GER)
2005
Mile
3:56.15-Jul 28, 2005
Windsor (CAN)
2005
3000m
7:40.09-Jul 17, 2005
Lignano (ITA)
2005
5000m
13:10.19-Jul 23, 2005
Heusden-Zolder (BEL)
2005
5Kilometre
13:47-Sep 11, 2005-Providence, RI (USA)
2004
1500m
3:41.21-Jun 19, 2004
Eugene, OR (USA)
2004
3000m
8:15.40-May 22, 2004
Ciudad de México (MEX)
2004
5000m
13:41.11-Jun 26, 2004
Villeneuve d'Ascq (FRA)
2003
1500m
3:43.20-May 2, 2003
Palo Alto, CA (USA)
2003
Mile
3:57.07-Jun 11, 2003
Victoria (CAN)
2003
3000m
7:48.72-Jun 7, 2003
Palo Alto, CA (USA)
2003
5000m
13:35.67-Jun 20, 2003
Palo Alto, CA (USA)
2002
800m
1:50.03-May 11, 2002
Modesto, CA (USA)
2002
Mile
3:56.76-May 26, 2002
Hayward Field, Eugene, OR (USA)
2001
1500m
3:36.64-Jul 17, 2001
Stockholm (SWE)
2001
Mile
3:55.47-Jun 3, 2001
Portland, OR (USA)
2001
3000m
7:34.96-Jul 20, 2001
Monte Carlo Herculis
2001
5000m
13:22.29-Aug 17, 2001
Weltklasse Zürich
2000
1500m
3:45.72-Sep 10, 2000
Brisbane (AUS)
2000
3000m-short-track
7:49.03-Feb 4, 2000
New York, NY (USA) (i)
2000
3000m
7:49.03-Feb 4, 2000
New York, NY (USA) (i)
2000
5000m
13:24.34-Sep 27, 2000
The XXVII Olympic Games
1999
800m
1:49.12-May 8, 1999
Palo Alto, CA (USA)
1999
1500m
3:39.15-Mar 20, 1999
Tucson, AZ (USA)
1999
Mile
3:54.17-May 30, 1999
Eugene, OR (USA)
1999
3000m
7:43.31-Jun 6, 1999
New York, NY (USA)
1999
3000m-short-track
7:46.06-Feb 27, 1999
USA Indoor Championships
1999
CrossCount
12:53-Mar 27, 1999
27th IAAF World Cross Country Championships, Belfast
1999
5000m
13:11.25-Aug 11, 1999
Weltklasse Zürich
1998
800m
1:51.32-May 2, 1998
Seattle, WA (USA)
1998
1500m
3:43.23-May 17, 1998
Columbia, MO (USA)
1998
Mile
4:10.00-Feb 6, 1998
Air Force Academy (USA) (i)
1998
3000m
7:46.03-Mar 14, 1998
Indianapolis, IN (USA) (i)
1998
3000m-short-track
7:46.03-Mar 14, 1998
NCAA Div. I Indoor Championships
1998
5000m
13:31.64-Jun 6, 1998
Buffalo NCAA Championships
1998
CrossCount
35:39-Mar 22, 1998
26th IAAF World Cross Country Championships, Marrakech
1997
3000m-short-track
7:54.20-Mar 8, 1997
Indianapolis, IN (USA) (i)
1997
3000m
7:54.20-Mar 8, 1997
Indianapolis, IN (USA) (i)
1997
5000m
13:34.13-Apr 19, 1997
Walnut, CA (USA)
1996
5000m
13:33.30-Apr 20, 1996
Walnut, CA (USA)
1995
5000m
13:59.71-Mar 10, 1995
Indianapolis, IN (USA) (i)
1995
5000m-short-track
13:59.71-Mar 10, 1995-Indianapolis, IN (USA) (i)

2011

1 performance
DisciplineResultWindDateCompetitions
Semi
1:04:52-Sep 18Philadelphia ING Rock 'n' Roll Half Marathon, Philadelphia, PA

2009

4 performances
DisciplineResultWindDateCompetitions
5000m
13:57.90-Jun 12Portland Track Festival, Portland, OR
10000m
28:41.94-Jun 6Eugene OTC Elite High Performance Races, Eugene, OR
Mile
4:11.92-May 28Beaverton Nike Mile, Beaverton, OR
5000m
14:00.76-May 9Eugene Oregon Twilight, Eugene, OR

2008

5 performances
DisciplineResultWindDateCompetitions
Semi
1:05:43-Oct 5San José Rock 'n' Roll Half Marathon, San José
Semi
1:06:06-Jul 28New York NIKE Half Marathon, New York, NY
10000m
27:59.31-Jul 4USA Olympic Team Trials
5000m
13:56.25-Jun 27USA Olympic Team Trials, Eugene, OR
1500m
3:45.74-Apr 25Eugene Oregon Relasy, Eugene, OR

2007

12 performances
DisciplineResultWindDateCompetitions
Semi
1:03:17-Sep 30South Shields BUPA Great North Run, South Shields
5000m
13:53.17-Sep 2IAAF World Championships
5000m
13:41.65-Aug 30IAAF World Championships
5000m
13:53.17-Aug 25IAAF World Championships
5000m
13:41.65-Aug 25IAAF World Championships
5000m
13:31.50-Jun 22US Championships, Indianapolis, IN
2Miles
8:26.46-Jun 10Eugene Prefontaine Classic, Eugene, OR
Mile
3:56.6HT-Jun 10Beaverton, OR
5000m
13:33.05-May 26Eugene NIKE Road To Eugene '08, Eugene, OR
1500m
3:37.13-May 20Carson adidas Track Classic, Carson, CA
Mile
4:02.45-May 5Eugene Oregon Twilight, Eugene, OR
10000m
28:43.80-Mar 30Stanford Invitational, Palo Alto, CA

2006

22 performances
DisciplineResultWindDateCompetitions
3000m
7:48.15-Sep 17Athina IAAF World Cup, Olympic Stadium, Athina
3000m
7:48.15-Sep 16Athina IAAF World Cup, Olympic Stadium, Athina
5000m
13:25.59-Sep 3Berlin ISTAF
10000m
27:59.41-Aug 25Bruxelles Memorial Van Damme
5000m
13:15.94-Jul 28Crystal Palace Norwich Union London Grand Prix, Crystal Palace, London
5000m
13:10.00-Jul 22Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
3000m
7:45.5HT-Jul 16Lignano Meeting Sport Solidarietá, Lignano
1500m
3:38.91-Jul 12Nuoro Memorial Paolo Delogu, Nuoro
5000m
13:18.93-Jun 23US Championships, Indianapolis, IN
2Miles
8:12.73-May 28Eugene Prefontaine Classic, Eugene, OR
3000m
7:40.2-May 28-
1500m
3:38.20-May 21Carson adidas Track Classic, Carson, CA
Mile
3:58.21-May 4Portland Bannister Mile, Portland, OR
CrossCount
11:02-Apr 134th IAAF World Cross Country Championships, Fukuoka
1500m
3:45.95-Mar 18Eugene Oregon Preview, Eugene, OR
3000m-short-track
7:49.78-Feb 25US Indoor Championships, Boston, MA (i)
3000m
7:49.78-Feb 25-
3000m
7:41.59-Feb 10-
3000m-short-track
7:41.59-Feb 10Fayetteville Tyson Invitational, Fayetteville, AR (i)
mile-short-track
3:57.60-Jan 28Reebok Indoor Games, Boston, MA (i)
800m
1:54.13-Jan 14Seattle UW Indoor Preview, Seattle, WA (i)
Mile
3:58.59-Jan 14Seattle UW Indoor Preview, Seattle, WA (i)

2005

6 performances
DisciplineResultWindDateCompetitions
5Kilometre
13:47-Sep 11Providence US 5 km Road Running Championships, Providence, RI
5000m
13:54.98-Sep 4Berlin ISTAF
3000m
7:46.45-Aug 28Rieti 2005, Rieti
Mile
3:56.15-Jul 28Windsor Miracle Mile, Windsor
5000m
13:10.19-Jul 23Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
3000m
7:40.09-Jul 17Lignano Meeting Sport Solidarietá, Lignano
Showing 1 - 50 of 135

Honours

5

Athina IAAF World Cup

3000 Metres

2006
6

34th IAAF World Cross Country Championships

Cross Country Short Race

2006
🥇

US Indoor Championships

3000 Metres Short Track

2006
🥇

USA Championships

5000 Metres

2000
🥇

USA Indoor Championships

3000 Metres Short Track

1999
F

27th IAAF World Cross Country Championships

Cross Country Short Race

1999
🥇

USA Championships

5000 Metres

1999
🥇

Buffalo NCAA Championships

5000 Metres

1998
🥇

NCAA Div. I Indoor Championships

3000 Metres Short Track

1998
🥇

NCAA Div. I Indoor Championships

3000 Metres Short Track

1997
FAQ

Frequently asked questions

What is Adam Goucher's 3000 m personal best?

Adam Goucher's 3000 m personal best is 7:34.96, set on Jul 20, 2001 in Stade Louis II, Monaco (MON).

Which events does Adam Goucher compete in?

Adam Goucher competes in the 3000 m and 2 Miles.

How did Adam Goucher perform in 2011?

2011 season best: 1:04:52, set on Sep 18, 2011 in Philadelphia, PA (USA).