Adam El Nour
- Born
- Sep 5, 1988 (38 years old)
- Events
- 400 m · 800 m
Adam El Nour is a Sudan sprinter, born on September 5, 1988. He competes primarily in the 400m, 800m and SprintMedl.
His personal bests include 46.56 in the 400m, 1:49.10 in the 800m and 1:53.28 in the SprintMedl. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Sudan.
Personal best · 400 m46.56
2011 season best1:49.57May 24, 2011
Personal best · 800 m1:49.10
As of Oct 28, 2026: 400 m 46.56, 800 m 1:49.10, 2011 season best 1:49.57 (May 24, 2011) · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2011 | 800m | 1:49.57 | – | May 24, 2011 | – |
| 2010 | 800m | 1:50.45 | – | May 27, 2010 | – |
| 2009 | 800m | 1:50.65 | – | May 21, 2009 | – |
| 2008 | 800m | 1:49.10 | – | Jun 1, 2008 | – |
| 2007 | 400m | 46.94 | – | May 24, 2007 | – |
| 2005 | 400m | 46.56 | – | Jul 15, 2005 | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
| 2005 | SprintMedl | 1:53.28 | – | Jul 16, 2005 | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
| 2004 | 400m | 46.78 | – | Oct 5, 2004 | – |