Aboubakar TETNDAP Nsangou
CameroonActive- Born
- Sep 3, 1995 (31 years old)
- Events
- 400 m · 200 m
Aboubakar TETNDAP Nsangou is a Cameroon sprinter, born on September 3, 1995. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.88 in the 100m, 21.03 in the 200m, 46.03 in the 400m, 39.51 in the 4x100m and 3:09.91 in the 4x400m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Cameroon.
Personal best · 400 m46.03
2026 season best48.14Mar 29, 2026 · Stade de la Réunification de Bepanda, Douala
National record46.03400 m
Personal best · 200 m21.03
As of Oct 28, 2026: 400 m 46.03, 200 m 21.03, 2026 season best 48.14 (Mar 29, 2026, Stade de la Réunification de Bepanda, Douala (CMR)) · Last competition: 2è Meeting Inter Clubs, Mar 29, 2026, 48.14 · National record (400 m) · 31 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 48.14 | – | Mar 29, 2026 | 2è Meeting Inter Clubs |
| 2025 | 100m | 10.88 | -1.0 | Jul 26, 2025 | 5ème Meeting Inter Clubs, Stade de la Réunification de Bepanda, Douala |
| 2025 | 200m | 21.93 | +0.2 | Jul 27, 2025 | 5ème Meeting Inter Clubs, Stade de la Réunification de Bepanda, Douala |
| 2025 | 400m | 47.02 | – | Aug 10, 2025 | Cameroonian Championships |
| 2025 | 4x400m | 3:09.91 | – | May 18, 2025 | Botswana Championships |
| 2024 | 400m | 48.94 | – | Jun 8, 2024 | Cameroonian Championships, Complexe Sportif D'olembe, Yaoundé |
| 2023 | 400m | 47.18 | – | Feb 19, 2023 | 2è Meeting Inter Clubs, Stade de la Réunification de Bepanda, Douala |
| 2022 | 200m | 21.03 | -0.4 | May 1, 2022 | Stade omnisports Ahmadou Ahidjo, Yaoundé (CMR) |