Abigal Mwila

Abigal Mwila

ZambiaZambia
Born
Jan 1, 1994 (32 years old)
Events
3000 m · 5000 m

Abigal Mwila is a Zambia middle-distance runner, born on January 1, 1994. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:50.82 in the 1500m, 10:10.97 in the 3000m and 17:45.13 in the 5000m. He is currently active on the international athletics circuit, representing Zambia.

Personal best · 3000 m10:10.97
2022 season best11:04.46May 22, 2022 · National Heroes Stadium, Lusaka
2022 season best
Personal best · 5000 m17:45.13

As of Oct 28, 2026: 3000 m 10:10.97, 5000 m 17:45.13, 2022 season best 11:04.46 (May 22, 2022, National Heroes Stadium, Lusaka (ZAM)) · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNdola 20204:50.82361 pts–
3000mLusaka 202010:10.97427 pts–
5000mLusaka 202117:45.13390 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20221500m 5:08.61–Jan 22, 2022National Heroes Stadium, Lusaka (ZAM)
20223000m 11:04.46–May 22, 2022National Heroes Stadium, Lusaka (ZAM)
2022CrossCount 41:34–Jan 15, 2022Zambian Cross Country Championships, Kabwe - XC 10.0km
20211500m 4:58.00–Mar 20, 2021National Heroes Stadium, Lusaka (ZAM)
20215000m 17:45.13–May 16, 2021National Heroes Stadium, Lusaka (ZAM)
20201500m 4:50.82–Feb 22, 2020Levy Mwanawasa Stadion, Ndola (ZAM)
20203000m 10:10.97–Feb 1, 2020National Heroes Stadium, Lusaka (ZAM)
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FAQ

Frequently asked questions

Abigal Mwila's 3000 m personal best is 10:10.97, set on Feb 1, 2020 in National Heroes Stadium, Lusaka (ZAM).

Abigal Mwila competes in the 3000 m and 5000 m.

2022 season best: 11:04.46, set on May 22, 2022 in National Heroes Stadium, Lusaka (ZAM).