Abeka ZADOK
GhanaActive- Events
- Triple Jump
Abeka ZADOK is a Ghana jumper. He competes primarily in the TJ.
His personal bests include 13.21 in the TJ. He is currently active on the international athletics circuit, representing Ghana.
Personal best · Triple Jump13.21
2026 season best13.21Mar 14, 2026 · Cape Coast Sports Stadium, Cape Coast
Last competitionCape Coast Open ChampionshipsMar 14, 2026 · 13.21
As of Oct 27, 2026: Triple Jump 13.21, 2026 season best 13.21 (Mar 14, 2026, Cape Coast Sports Stadium, Cape Coast (GHA)) · Last competition: Cape Coast Open Championships, Mar 14, 2026, 13.21
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | TJ | 13.21 | +0.4 | Mar 14, 2026 | Cape Coast Open Championships |