Abedenigo Matilu
- Born
- Nov 21, 1968 (57 years old)
- Events
- 400 m
Abedenigo Matilu is a Kenya sprinter, born on November 21, 1968. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 21.7h in the 200m, 44.97 in the 400m, 2:59.82 in the 4x400m, 46.50 in the 400m-short-track and 46.84 in the 400m-short-track. He has earned 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 400 m44.97
2003 season best47.4hJun 14, 2003 · Nairobi
Medals1World Championships: 1 silver
Last competitionKenyan ChampionshipsJul 10, 2003 · 47.7h
As of Oct 29, 2026: 400 m 44.97 (#379 all-time), 2003 season best 47.4h (Jun 14, 2003, Nairobi (KEN)) · Last competition: Kenyan Championships, Jul 10, 2003, 47.7h · World Championships: 1 silver · 57 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| World Championships | – | 1 | – | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2003 | 400m | 47.4h | – | Jun 14, 2003 | Nairobi (KEN) |
| 2001 | 200m | 21.7h | – | Apr 21, 2001 | Kisumu (KEN) |
| 2001 | 400m | 46.60 | – | Jun 22, 2001 | Kenyan Championships |
| 2000 | 400m | 46.2h | – | May 26, 2000 | Nairobi (KEN) |
| 1999 | 400m | 45.5h | – | Jun 25, 1999 | Johannesburg (RSA) |
| 1999 | 4x400m | 3:01.73 | – | Sep 18, 1999 | Johannesburg (RSA) |
| 1998 | 400m | 45.64 | – | Sep 16, 1998 | Kuala Lumpur (MAS) |
| 1998 | 4x400m | 3:05.56 | – | Sep 20, 1998 | Kuala Lumpur (MAS) |