Abdras Nkembe
CameroonActive- Born
- Dec 22, 1997 (28 years old)
- Events
- 400 m · 100 m
Abdras Nkembe is a Cameroon sprinter, born on December 22, 1997. He competes primarily in the 100m, 400m and 4x100m.
His personal bests include 10.78 in the 100m, 48.02 in the 400m, 41.52 in the 4x100m and 3:16.45 in the 4x400m. He is currently active on the international athletics circuit, representing Cameroon.
Personal best · 400 m48.02
2026 season best48.26May 2, 2026 · Complexe Sportif D'olembe, Yaoundé
Personal best · 100 m10.78
Last competitionGrand Prix International, Stade de la Réunification de Bepanda, DoualaMay 30, 2026 · 48.77
As of Oct 28, 2026: 400 m 48.02, 100 m 10.78, 2026 season best 48.26 (May 2, 2026, Complexe Sportif D'olembe, Yaoundé (CMR)) · Last competition: Grand Prix International, Stade de la Réunification de Bepanda, Douala, May 30, 2026, 48.77 · 28 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 10.78 | +0.5 | May 2, 2026 | 3è Meeting Inter Clubs |
| 2026 | 400m | 48.26 | – | May 2, 2026 | 3è Meeting Inter Clubs |
| 2025 | 100m | 10.97 | +0.6 | Mar 22, 2025 | 1er Meeting National Inter Clubs, Stade de la Réunification de Bepanda, Douala |
| 2025 | 400m | 48.02 | – | Aug 10, 2025 | Cameroonian Championships |
| 2024 | 4x100m | 41.52 | – | May 4, 2024 | 5eme Meeting Interclubs, Complexe Sportif D'olembe, Yaoundé |
| 2024 | 400m | 48.98 | – | Apr 21, 2024 | 4eme Meeting Interclubs |
| 2024 | 4x400m | 3:16.45 | – | Jun 26, 2024 | African Athletics Championships |
| 2023 | 400m | 48.57 | – | Jul 22, 2023 | Meeting International de Yaoundé |