AB
Abbie Benson
USAWomenBirth dateNov 18, 1993
Height-
Weight-
Abbie Benson is a United States middle-distance runner, born on November 18, 1993. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:19.82 in the 800m, 4:30.94 in the 1500m, 4:59.82 in the Mile, 4:50.80 in the Mile and 9:52.12 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 m steeplechase
10:20.76
Mile Short Track
4:50.80
Age
32 years old
As of Oct 2, 2026: 3000 m steeplechase 10:20.76, Mile Short Track 4:50.80, 2015 season best 10:48.92 (May 16, 2015) · 32 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2015 | 1500m | 4:45.43 | - | May 8, 2015 | ↓ | - |
| 2015 | 3000mSt | 10:48.92 | - | May 16, 2015 | ↓ | - |
| 2014 | 1500m | 4:35.91 | - | May 2, 2014 | ↓ | - |
| 2014 | mile-short-tracki | 4:53.14 | - | Feb 8, 2014 | ↑ | University Park Sykes & Sabock Challenge Cup, University Park, PA (i) |
| 2014 | mile-short-track | 4:54.59 | - | Jan 18, 2014 | ↑ | - |
| 2014 | 3000m-short-track | 9:41.96 | - | Feb 1, 2014 | ↑ | - |
| 2014 | 3000m | 9:52.12 | - | Feb 15, 2014 | ↓ | - |
| 2014 | 3000mSt | 10:20.76 | - | Apr 4, 2014 | ↓ | - |
| 2014 | DistanceMe | 11:34.83 | - | Feb 28, 2014 | ↓ | - |
| 2013 | mile-short-track | 4:50.80 | - | Jan 26, 2013 | ↑ | - |
| 2013 | Mile | 4:59.82 | - | Feb 22, 2013 | ↑ | - |
| 2013 | 2000Metresi | 6:36.81 | - | Feb 2, 2013 | - | University Park Sykes & Sabock Challenge Cup, University Park, PA (i) - Invitational Events |
| 2013 | 3000mi | 9:37.81 | - | Feb 9, 2013 | ↓ | Seattle Husky Classic |
| 2013 | 3000mSt | 10:26.44 | - | Apr 13, 2013 | ↓ | - |
| 2013 | DistanceMe | 11:21.39 | - | Feb 22, 2013 | ↓ | - |
| 2012 | 800m | 2:19.82 | - | Mar 31, 2012 | - | - |
| 2012 | 1500m | 4:30.94 | - | Mar 31, 2012 | ↓ | - |
| 2012 | mile-short-track | 4:54.41 | - | Feb 24, 2012 | ↑ | - |
| 2012 | 3000m-short-track | 9:42.10 | - | Dec 15, 2012 | ↑ | - |
| 2012 | 3000mi | 9:46.63 | - | Feb 11, 2012 | ↓ | Seattle Husky Classic |
| 2012 | 3000m | 10:07.53 | - | Jun 17, 2012 | ↓ | - |
| 2012 | 3000mSt | 10:35.53 | - | Apr 26, 2012 | ↓ | - |
| 2011 | 1500m | 4:34.44 | - | Jun 10, 2011 | ↓ | - |
| 2011 | mile-short-track | 5:02.22 | - | Mar 11, 2011 | ↑ | - |
| 2011 | Mile | 5:03.70 | - | Apr 28, 2011 | ↑ | - |
| 2011 | 3000m-short-track | 10:29.63 | - | Jan 22, 2011 | ↑ | - |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:48.92 | - | May 16 | East Lansing Big 10 Ch., East Lansing, MI |
1500m | 4:45.43 | - | May 8 | University Park Jim Thorpe Open, University Park, PA |
1500m | 4:45.53 | - | May 1 | College Park Jim Kehoe Twilight, College Park, MD |
3000mSt | 11:01.93 | - | Apr 23 | Philadelphia Penn Relays, Philadelphia, PA |
2014
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:27.05 | - | May 30 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
3000mSt | 10:28.80 | - | May 17 | West Lafayette Big Ten Ch., West Lafayette, IN |
1500m | 4:35.91 | - | May 2 | Landover Jim Kehoe Twilight Meeth, Landover, MD |
3000mSt | 10:35.66 | - | Apr 24 | Philadelphia Penn Relays, Philadelphia, PA |
1500m | 4:36.00 | - | Apr 19 | Lewisburg Bucknell Team Challenge, Lewisburg, PA |
3000mSt | 10:20.76 | - | Apr 4 | Palo Alto Stanford Invitational, Palo Alto, CA |
DistanceMe | 11:34.83 | - | Feb 28 | Geneva Big Ten Indoor Championships, Geneva, OH (i) |
3000m | 9:52.12 | - | Feb 15 | Geneva SPIRE Div. I Invitational, Geneva, OH (i) |
3000m-short-tracki | 9:52.12 | - | Feb 14 | SPIRE NCAA D-1 Indoor T&F Invitational |
mile-short-tracki | 4:53.14 | - | Feb 8 | University Park Sykes & Sabock Challenge Cup, University Park, PA (i) |
mile-short-tracki | 4:53.14 | - | Feb 7 | University Park Sykes & Sabock Challenge Cup, University Park, PA (i) |
3000m-short-track | 9:41.96 | - | Feb 1 | State Collage Penn State National, State College, PA (i) |
mile-short-track | 4:54.59 | - | Jan 18 | University Park Nittany Lion Challenge, University Park, PA (i) |
DistanceMe | 11:44.84 | - | Jan 11 | University Park Penn State Indoor Relays, University Park, PA (i) |
2013
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:29.74 | - | May 24 | Greensboro NCAA East Regional Championships, Greensboro, NC |
3000mSt | 10:30.68 | - | May 11 | Columbus Big 10 Ch., Columbus, OH |
3000mSt | 10:29.65 | - | Apr 25 | Philadelphia Penn Relays, Philadelphia, PA |
3000mSt | 10:26.44 | - | Apr 13 | Lewisburg Bison Classic, Lewisburg, PA |
3000mSt | 10:33.30 | - | Mar 29 | Palo Alto Stanford Invitational, Palo Alto, CA |
DistanceMe | 11:21.39 | - | Feb 22 | Geneva Big Ten Indoor Championships, Geneva, OH (i) |
Mile | 4:59.82 | - | Feb 22 | Geneva Big Ten Indoor Championships, Geneva, OH (i) |
mile-short-tracki | 4:59.82 | - | Feb 22 | Big Ten Men's & Women's Indoor Track & Field Championships |
3000mi | 9:37.81 | - | Feb 9 | Seattle Husky Classic |
3000m-short-tracki | 9:37.81 | - | Feb 8 | UW Husky Classic |
2000Metresi | 6:36.81 | - | Feb 2 | University Park Sykes & Sabock Challenge Cup, University Park, PA (i) - Invitational Events |
mile-short-track | 4:50.80 | - | Jan 26 | University Park Penn State National Invitational, University Park, PA (i) - Invitational Events |
2012
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:42.10 | - | Dec 15 | University Park Penn State Blue-White Meet, University Park, PA (i) |
3000m | 10:07.53 | - | Jun 17 | Bloomington US Junior Championships, Bloomington, IN |
3000mSt | 10:55.17 | - | Jun 15 | Bloomington US Junior Championships, Bloomington, IN |
3000mSt | 10:57.12 | - | May 12 | Madison Big 10 Ch., Madison, WI |
3000mSt | 10:35.53 | - | Apr 26 | Philadelphia Penn Relays, Philadelphia, PA - College Events |
1500m | 4:33.91 | - | Apr 21 | Lewisburg Bucknell Team Challenge, Lewisburg, PA |
3000mSt | 10:44.60 | - | Apr 14 | Lewisburg Bison Outdoor Classic, Lewisburg, PA |
1500m | 4:30.94 | - | Mar 31 | Tucson Jim Click Shootout, Tucson, AZ |
800m | 2:19.82 | - | Mar 31 | Tucson Jim Click Shootout, Tucson, AZ |
mile-short-track | 4:54.41 | - | Feb 24 | Lincoln Big Ten Indoor Championships, Lincoln, NE (i) |
3000mi | 9:46.63 | - | Feb 11 | Seattle Husky Classic |
3000mi | 9:46.63 | - | Feb 10 | Seattle Husky Classic |
3000m-short-tracki | 9:46.63 | - | Feb 10 | UW Husky Classic |
3000m-short-track | 9:49.57 | - | Jan 28 | University Park Penn State National Invitational, University Park, PA (i) - Invitational Events |
mile-short-track | 4:55.93 | - | Jan 14 | University Park The Nittany Lion Challenge, University Park, PA (i) |
2011
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:34.44 | - | Jun 10 | Caledonia NY State Championships, Caledonia, NY |
Mile | 5:03.70 | - | Apr 28 | Philadelphia Penn Relays, Philadelphia, PA - High School Events |
mile-short-track | 5:02.22 | - | Mar 11 | New York New Balance Indoor Nationals, New York, NY (i) - Elite Event |
3000m-short-track | 10:29.63 | - | Jan 22 | New Haven Yale Classic, New Haven, CT (i) - Championship events |
mile-short-track | 5:07.37 | - | Jan 7 | Hanover Dartmouth Relays HS, Hanover, NH (i) |
Honours
No medals
FAQ
Frequently asked questions
What is Abbie Benson's 3000 m steeplechase personal best?
Abbie Benson's 3000 m steeplechase personal best is 10:20.76, set on Apr 4, 2014 in Palo Alto, CA (USA).
Which events does Abbie Benson compete in?
Abbie Benson competes in the 3000 m steeplechase and Mile Short Track.
How did Abbie Benson perform in 2015?
2015 season best: 10:48.92, set on May 16, 2015.