Calculator VMA

min/km

• Recovery60–65 %6:15 – 5:46
• Base endurance65–75 %5:46 – 5:00
• Active endurance75–85 %5:00 – 4:25
• Threshold85–90 %4:25 – 4:10
• MAS (VMA)90–105 %4:10 – 3:34
• Speed> 105 %< 3:34